Individual Counselling in Calgary
Individual therapy for adults and teens
Individual counselling sessions offer safe space to freely express your feelings and talk about what's bothering you. You can count on my acceptance and understanding without judgment and criticism.
Who is individual therapy for?
Some of the concerns that I can help you with:
Dating coaching for women
Immigrant mental health support
Depression
Anxiety
Low self-esteem
Lack of meaning in life
How many sessions do I need?
It all depends on your willingness to explore your inner world, change your patterns of behaviour, and your ability to allocate the necessary amount of time. I will help you feel comfortable in session, and we will work together on your problem, which will help us achieve the result as soon as possible.
Often, for a person who knows and identifies their feelings and sensations well, one to ten sessions may be enough. However, if underlying problems are revealed, a bigger number of sessions may be needed. Our psyche loves stability and does not really like change, and therefore, the more fundamental changes we want to achieve, the more time we need.Confidentiality
Counselling is strictly confidential, unless there is a safety issue. My clients' privacy is of utmost importance. For this reason, I don't publish clients' testimonials on my website or on my social media accounts.
Session duration
An individual session with me lasts 45 minutes.